Walking has many benefits for seniors, but that comes as no surprise to Manu and Ann Malkani. The two have been married for 46 years, and walking has always been part of their life together. “We walk to maintain good health, feel energized, breathe fresh air and spend quiet time together to talk,” says Ann….
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Category: Senior Health
Seasonal Affective Disorder & Seniors
If you live in northern New York, it’s hard not to feel a little melancholy during the winter months. With limited daylight, cold temperatures and gray skies, winter can feel downright gloomy. Unfortunately, for people who suffer from depression, or those who are more susceptible to it, this time of year can further exacerbate symptoms….
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